Personal TRAINING

 60 minutes

Personal Training as it should be. From the warming-up, to the exercises and workouts done, we will have a progressive focus on what works best for you.

Seeing how your body reacts to your progess, we will constantly evolve your training intensity when new levels are achieved.

If the possible we will play your own music. Perform and Transform!

Personal Training for 2/3/4
60 minutes

As much personal attention possible, but divided over a small group.

Personal Training as it should be. From the warming-up, to the exercises and workouts done, we will have a progressive focus on what works best for you.

Seeing how your body reacts to your progess, we will constantly evolve your training intensity when new levels are achieved.

If the possible we will play your own music. Perform and Transform!

Nutrition plan & Coaching
50 minutes

This plan involves offline and online coaching to actively stimulate you to stay on track of the nutrition plan. Our nutrition schedules are always taylor made to fit your personal needs. We strongly feel that making sure proper nutrition becomes a routine for you, instead of handing over a piece of paper.

Arena PT’s nutrition plans will be initially focused on eating proper amounts of food, according to the taste pattern of the client. If necessary we will suggest cutback on certain types or suggest some more radical switches.

 Nutrition Plan

 50 minutes

Our nutrition schedules are always taylor made to fit your personal needs. We strongly feel that making sure proper nutrition becomes a routine for you, instead of handing over a piece of paper.

Arena PT’s nutrition plans will be initially focused on eating proper amounts of food, according to the taste pattern of the client. If necessary we will suggest cutback on certain types or suggest some more radical switches.

If medical conditions apply, more drastic steps can be taken.

workout plan & CoACHING
50 minutes

Being coached actively online and offline as an extra stimulation with your workout-plan.

Interested in obtaining a certain level of fitness? Get us to make you a personalized training schedule. From the warming-up, to the exercises and workouts done, we will have a progressive focus on what works best for you.

Seeing how your body reacts to your progess, we will constantly evolve your training intensity when new levels are achieved.

WORKOUT PLAN

50 minutes

Interested in obtaining a certain level of fitness? Get us to make you a personalized training schedule. From the warming-up, to the exercises and workouts done, we will have a progressive focus on what works best for you.